4 skinless chicken breasts400g of tinned chopped tomatoes
2 stock cubes (chicken or vegetable)
1 tbsp of dried mixed herbs
1 tbsp of tomato puree
1 garlic clove, crushed
200g uncooked rice
1. Pre heat a non stick saucepan
2. Add the chicken breasts and allow to brown on both sides, once brown add the onion and garlic and cook until they are soft.
3. Add the chopped tomatoes, tomato puree and mixed herbs, stir before adding the one of the stock cubes in 400mls of water, bring to the boil and allow to simmer for 20-30 minutes.
4. Whilst the chicken and sauce is simmering cook the rice in the remaining stock cube.
5, Once the rice is cooked, serve on the plate, before adding the chicken breast to the top and drizzling the remaining sauce over the chicken and rice.
Fat content: 3g
Calorie conent: 455 calories