Weekly weigh in and new task
Well, first of apologies for not being online for a while, there has been lots going on (mainly sickness) in the faithful household this week, but all is better now. So we are back!!
First of my weight loss over the last 2 weeks has been good (7lb off in 2 weeks) so Im impressed with how things are going. Also appear to be losing inches as well (last week, 4 inches off various areas).
Now my new challenge, well started doing this last week, but with all that has been going on, didnt get very far, is to look at my hunger levels. So Im using my fitness pal (its a site and an app for phones) and when typing in the food/calorie content of what Im eating, Im also adding how hungry I am when Im eating, out of 10 (1= not hungry at all, 10=completely starving, would actually eat ANYTHING). Once I have completed this weeks, Im going to look at them and see if Im eating when Im not hungry or at the wrong times of the day and see if I can tweak my food habits to help me not eat when Im not hungry.
Im also deciding what to have as my losing 1.5 stone present. Im currently debating between a set of kitchen scales or a new sports bra… Exciting times!!
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